{"id":106,"date":"2019-08-28T10:47:48","date_gmt":"2019-08-28T10:47:48","guid":{"rendered":"http:\/\/centrewebsiteadmin.resultshq.com.au\/randwickbotany\/?page_id=106"},"modified":"2025-06-23T08:38:53","modified_gmt":"2025-06-23T08:38:53","slug":"training","status":"publish","type":"page","link":"http:\/\/centrewebsiteadmin.resultshq.com.au\/randwickbotany\/training\/","title":{"rendered":"Training"},"content":{"rendered":"<p><strong>CLUB TRAINING 2025 \/2026\u00a0<\/strong><\/p>\n<p><strong><em>Randwick Botany is pleased offer FREE training for our registered members this season\u00a0<\/em><\/strong><\/p>\n<p>SPRINT TRAINING\u00a0 \u00a0-MONDAY to THURSDAY 5-6 PM\u00a0 for all kids from 6 years to 16 years<\/p>\n<p>TINY TOTS AND UP TO 6 years Training 5-6 pm MONDAY<\/p>\n<p>We have the Hensley track and field booked Monday to Thursday 5-7 pm for all members to train in the field and track events under parent supervision if coaching is not available in the events .<\/p>\n<p>Field coaching and coaches to be announced later prior to season start .<\/p>\n<p><em><strong>Still looking for ex RBLAC athletes that wish to give back to the club that they represented themselves and the club with pride . If you can spare time to assist our younger members a day a week or when available please contact Anthony 0432 212 022 . High , Long Shot and Discus<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\n<table id=\"tablepress-6\" class=\"tablepress tablepress-id-6\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Monday<\/th><th class=\"column-2\">Tuesday<\/th><th class=\"column-3\">Wednesday<\/th><th class=\"column-4\">Thursday<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">5 to 6pm<\/td><td class=\"column-2\">5 to 6 pm<\/td><td class=\"column-3\">5 to 6pm<\/td><td class=\"column-4\">5 to 6pm<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">SPRINTING  <\/td><td class=\"column-2\">SPRINTING  5-6 PM<br \/>\nDISTANCE 5:30 PM TO 6:30 PM<\/td><td class=\"column-3\">SPRINTING  <\/td><td class=\"column-4\">SPRINTING  5-6pm<br \/>\nMid Distance 5:30 to 6:30<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-6 from cache -->\n","protected":false},"excerpt":{"rendered":"<p>CLUB TRAINING 2025 \/2026\u00a0 Randwick Botany is pleased offer FREE training for our registered members this season\u00a0 SPRINT TRAINING\u00a0 \u00a0-MONDAY to THURSDAY 5-6 PM\u00a0 for all kids from 6 years to 16 years TINY TOTS AND UP TO 6 years Training 5-6 pm MONDAY We have the Hensley track and field booked Monday to Thursday [&hellip;]<\/p>\n","protected":false},"author":140,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-106","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/centrewebsiteadmin.resultshq.com.au\/randwickbotany\/wp-json\/wp\/v2\/pages\/106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/centrewebsiteadmin.resultshq.com.au\/randwickbotany\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/centrewebsiteadmin.resultshq.com.au\/randwickbotany\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/centrewebsiteadmin.resultshq.com.au\/randwickbotany\/wp-json\/wp\/v2\/users\/140"}],"replies":[{"embeddable":true,"href":"http:\/\/centrewebsiteadmin.resultshq.com.au\/randwickbotany\/wp-json\/wp\/v2\/comments?post=106"}],"version-history":[{"count":15,"href":"http:\/\/centrewebsiteadmin.resultshq.com.au\/randwickbotany\/wp-json\/wp\/v2\/pages\/106\/revisions"}],"predecessor-version":[{"id":706,"href":"http:\/\/centrewebsiteadmin.resultshq.com.au\/randwickbotany\/wp-json\/wp\/v2\/pages\/106\/revisions\/706"}],"wp:attachment":[{"href":"http:\/\/centrewebsiteadmin.resultshq.com.au\/randwickbotany\/wp-json\/wp\/v2\/media?parent=106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}