{"id":197,"date":"2022-10-05T01:23:56","date_gmt":"2022-10-05T01:23:56","guid":{"rendered":"http:\/\/shoalhavenlac.com.au\/?page_id=197"},"modified":"2022-10-05T01:27:11","modified_gmt":"2022-10-05T01:27:11","slug":"weekly-program","status":"publish","type":"page","link":"http:\/\/centrewebsiteadmin.resultshq.com.au\/shoalhaven\/weekly-program\/","title":{"rendered":"Weekly Program"},"content":{"rendered":"<h2 style=\"text-align: center\"><span style=\"color: #ff0000\">Weekly Programs<\/span><\/h2>\n<p>We run a 3 week Program.<\/p>\n<p>Our <span style=\"color: #339966\">Pointscore<\/span> is based off the seasons Best PB&#8217;s.<\/p>\n<p>Our <span style=\"color: #339966\">Age Championships<\/span> will be held January 17th, 24th and February 7th.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/centrewebsiteadmin.resultshq.com.au\/shoalhaven\/wp-content\/uploads\/sites\/104\/2022\/10\/WEEK-1.pdf\">WEEK 1<\/a><\/p>\n<p><a href=\"http:\/\/centrewebsiteadmin.resultshq.com.au\/shoalhaven\/wp-content\/uploads\/sites\/104\/2022\/10\/WEEK-2.pdf\">WEEK 2<\/a><\/p>\n<p><a href=\"http:\/\/centrewebsiteadmin.resultshq.com.au\/shoalhaven\/wp-content\/uploads\/sites\/104\/2022\/10\/WEEK-3.pdf\">WEEK 3<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weekly Programs We run a 3 week Program. Our Pointscore is based off the seasons Best PB&#8217;s. Our Age Championships will be held January 17th, 24th and February 7th. &nbsp; WEEK 1 WEEK 2 WEEK 3<\/p>\n","protected":false},"author":143,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-197","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/centrewebsiteadmin.resultshq.com.au\/shoalhaven\/wp-json\/wp\/v2\/pages\/197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/centrewebsiteadmin.resultshq.com.au\/shoalhaven\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/centrewebsiteadmin.resultshq.com.au\/shoalhaven\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/centrewebsiteadmin.resultshq.com.au\/shoalhaven\/wp-json\/wp\/v2\/users\/143"}],"replies":[{"embeddable":true,"href":"http:\/\/centrewebsiteadmin.resultshq.com.au\/shoalhaven\/wp-json\/wp\/v2\/comments?post=197"}],"version-history":[{"count":1,"href":"http:\/\/centrewebsiteadmin.resultshq.com.au\/shoalhaven\/wp-json\/wp\/v2\/pages\/197\/revisions"}],"predecessor-version":[{"id":198,"href":"http:\/\/centrewebsiteadmin.resultshq.com.au\/shoalhaven\/wp-json\/wp\/v2\/pages\/197\/revisions\/198"}],"wp:attachment":[{"href":"http:\/\/centrewebsiteadmin.resultshq.com.au\/shoalhaven\/wp-json\/wp\/v2\/media?parent=197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}