{"id":11,"date":"2019-06-25T08:07:25","date_gmt":"2019-06-25T08:07:25","guid":{"rendered":"http:\/\/centrewebsiteadmin.resultshq.com.au\/stge\/results\/weekly-programs\/"},"modified":"2026-09-15T12:12:59","modified_gmt":"2026-09-15T02:12:59","slug":"program-overview","status":"publish","type":"page","link":"http:\/\/centrewebsiteadmin.resultshq.com.au\/stge\/program-overview\/","title":{"rendered":"Program Overview"},"content":{"rendered":"<h3><span style=\"color: #ff0000\"><strong>Program Overview<\/strong><\/span><\/h3>\n<p>We operate our &#8216;regular competition&#8217; program over a 2-week cycle:\u00a0 Weeks A, B. \u00a0 The key inclusions each week (for <strong>u6 to u17<\/strong>) are as follows:<\/p>\n<ul>\n<li><strong>Week A<\/strong>:\u00a0 Includes 100m, 400m and 800m events for all applicable Age Groups;<\/li>\n<li><strong>Week B<\/strong>:\u00a0 Includes 200m, 1500m and Hurdles (up to 110m) for all applicable Age Groups;<\/li>\n<\/ul>\n<p>50m, 70m, 300m, 500m &amp; 700m events (for applicable Age Groups) are included in the regular cycle.<\/p>\n<p>The <strong>3000m event<\/strong> (u13-u17) and <strong>200m\/300m\/400m Hurdles<\/strong> (u13-u17, and max height 76cm) are scheduled occasionally throughout the season.\u00a0 \u00a0If these events are scheduled in a given week, we will notify the relevant Age Groups.\u00a0 Running times may be prior to 6pm, or the last event of the evening.<\/p>\n<p>Field Events are included in each week so that each Age Group performs each of their applicable Field Events once in the 2-week cycle.<\/p>\n<p>The standard Athletics Events defined for each Age Group are set out in:\u00a0 <span style=\"color: #ff0000\"><strong><a style=\"color: #ff0000\" href=\"http:\/\/centrewebsiteadmin.resultshq.com.au\/stge\/wp-content\/uploads\/sites\/101\/2024\/09\/2024-25-Events-by-Age-Group-Track-Field.pdf\">Event by Age Group<\/a><\/strong>.<\/span><\/p>\n<p>At this time, &#8220;<strong>Walk<\/strong>&#8221; events are not included in the St George program.<\/p>\n<p><em>Note:\u00a0 We may need to revise the Program Schedule to respond to changes in athlete numbers, or the mix of athletes in various age groups, or other factors.<\/em><\/p>\n<h3><span style=\"color: #ff0000\">Events per Week<\/span><\/h3>\n<p>The number of Events undertaken per week increases with Age Group.<a href=\"http:\/\/centrewebsiteadmin.resultshq.com.au\/stge\/wp-content\/uploads\/sites\/101\/2023\/08\/St-George-LANSW-F1-Reasons.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-4599\" src=\"http:\/\/centrewebsiteadmin.resultshq.com.au\/stge\/wp-content\/uploads\/sites\/101\/2023\/08\/St-George-LANSW-F1-Reasons-240x300.jpg\" alt=\"\" width=\"240\" height=\"300\" srcset=\"http:\/\/centrewebsiteadmin.resultshq.com.au\/stge\/wp-content\/uploads\/sites\/101\/2023\/08\/St-George-LANSW-F1-Reasons-240x300.jpg 240w, http:\/\/centrewebsiteadmin.resultshq.com.au\/stge\/wp-content\/uploads\/sites\/101\/2023\/08\/St-George-LANSW-F1-Reasons-768x960.jpg 768w, http:\/\/centrewebsiteadmin.resultshq.com.au\/stge\/wp-content\/uploads\/sites\/101\/2023\/08\/St-George-LANSW-F1-Reasons-819x1024.jpg 819w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/a><\/p>\n<p><strong>4<\/strong> Events per week &#8211; Tiny Tots (a short run, a longer run, Long Jump and Shot Put)<br \/>\n<strong>4<\/strong> Events per week &#8211; 6&#8217;s and 7&#8217;s<br \/>\n<strong>4-5<\/strong> Events per week &#8211; 8&#8217;s<br \/>\n<strong>5<\/strong> Events per week &#8211; 9&#8217;s and 10&#8217;s<br \/>\n<strong>6<\/strong> Events per week &#8211; 11&#8217;s and above.<\/p>\n<p>Not counted in these numbers are the <strong>3000m<\/strong> event and the <strong>200m\/300m\/400m Hurdles<\/strong>.\u00a0 These events are applicable to 13&#8217;s and above age groups and will be scheduled a number of times throughout the season.<\/p>\n<h3><span style=\"color: #ff0000\"><strong>Program for the &#8216;Next&#8217; Meet<\/strong><\/span><\/h3>\n<p>There are a couple of ways to see what&#8217;s included at the &#8220;next&#8221; Meet (usually, our next Friday competition).<\/p>\n<p>If you click on this link &#8211;\u00a0 <strong><span style=\"color: #ff0000\"><a style=\"color: #ff0000\" href=\"http:\/\/stgeorgelac.org.au\/program\/\">Next Program<\/a><\/span><\/strong>\u00a0&#8211;\u00a0 and then click your Age Group, you&#8217;ll see a list of the Events scheduled for each of the male and female athletes in that Age. [Note:\u00a0 this does <strong>not<\/strong> give the ordering of events.]<\/p>\n<p>The other option is to click the &#8220;<strong>Family Log In<\/strong>&#8221; button and logon to <strong>ResultsHQ<\/strong>. \u00a0 There you&#8217;ll find individualised information for the athletes in your family, including results so far for the season.<\/p>\n<h3><span style=\"color: #ff0000\">Week A and B Programs<\/span><\/h3>\n<p>Generally, the list of events which run each week alternates between 2 programs named &#8220;Week A&#8221; and &#8220;Week B&#8221;.\u00a0 \u00a0The makeup of these programs is detailed on the following page:\u00a0<span style=\"color: #ff0000\"><strong><a style=\"color: #ff0000\" href=\"http:\/\/stgeorgelac.org.au\/weekly-programs\/\">Weekly Programs<\/a><\/strong><\/span><\/p>\n<p>On occasion (not every season), we may operate <strong>special programs<\/strong>, such as a &#8220;Multi-Event&#8221; program in which specific events are undertaken (per Age Group) and scored using the LANSW multi-event scoring system with medals awarded to the highest point scorers.<\/p>\n<h3><span style=\"color: #ff0000\"><strong>Coaching<\/strong><\/span><\/h3>\n<p>We provide a coaching program for members throughout the season.\u00a0 \u00a0The focus is on basic\u00a0<strong>skills<\/strong> and\u00a0<strong>fitness<\/strong>.\u00a0 For details see:\u00a0 \u00a0<strong><span style=\"color: #ff0000\"><a style=\"color: #ff0000\" href=\"http:\/\/stgeorgelac.org.au\/coaching-program\/\">Coaching Program<\/a><\/span><\/strong><\/p>\n<p>Note that it is not practical to coach individual athletes during the Friday competition program, as this can slow the running of the program unacceptably.<\/p>\n<p><a href=\"http:\/\/centrewebsiteadmin.resultshq.com.au\/stge\/wp-content\/uploads\/sites\/101\/2024\/07\/St-George-LANSW-F3-Family-cropped.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5620 size-large\" src=\"http:\/\/centrewebsiteadmin.resultshq.com.au\/stge\/wp-content\/uploads\/sites\/101\/2024\/07\/St-George-LANSW-F3-Family-cropped-1024x278.jpg\" alt=\"\" width=\"1024\" height=\"278\" srcset=\"http:\/\/centrewebsiteadmin.resultshq.com.au\/stge\/wp-content\/uploads\/sites\/101\/2024\/07\/St-George-LANSW-F3-Family-cropped-1024x278.jpg 1024w, http:\/\/centrewebsiteadmin.resultshq.com.au\/stge\/wp-content\/uploads\/sites\/101\/2024\/07\/St-George-LANSW-F3-Family-cropped-300x81.jpg 300w, http:\/\/centrewebsiteadmin.resultshq.com.au\/stge\/wp-content\/uploads\/sites\/101\/2024\/07\/St-George-LANSW-F3-Family-cropped-768x209.jpg 768w, http:\/\/centrewebsiteadmin.resultshq.com.au\/stge\/wp-content\/uploads\/sites\/101\/2024\/07\/St-George-LANSW-F3-Family-cropped.jpg 1635w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<h1><\/h1>\n<h1><\/h1>\n<h1><\/h1>\n<h1><\/h1>\n<h1><\/h1>\n<h1><\/h1>\n<h1><\/h1>\n<h1><\/h1>\n<h1><\/h1>\n<h1><\/h1>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Program Overview We operate our &#8216;regular competition&#8217; program over a 2-week cycle:\u00a0 Weeks A, B. \u00a0 The key inclusions each week (for u6 to u17) are as follows: Week A:\u00a0 Includes 100m, 400m and 800m events for all applicable Age Groups; Week B:\u00a0 Includes 200m, 1500m and Hurdles (up to 110m) for all applicable Age [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-11","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/centrewebsiteadmin.resultshq.com.au\/stge\/wp-json\/wp\/v2\/pages\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/centrewebsiteadmin.resultshq.com.au\/stge\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/centrewebsiteadmin.resultshq.com.au\/stge\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/centrewebsiteadmin.resultshq.com.au\/stge\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"http:\/\/centrewebsiteadmin.resultshq.com.au\/stge\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":3,"href":"http:\/\/centrewebsiteadmin.resultshq.com.au\/stge\/wp-json\/wp\/v2\/pages\/11\/revisions"}],"predecessor-version":[{"id":7082,"href":"http:\/\/centrewebsiteadmin.resultshq.com.au\/stge\/wp-json\/wp\/v2\/pages\/11\/revisions\/7082"}],"wp:attachment":[{"href":"http:\/\/centrewebsiteadmin.resultshq.com.au\/stge\/wp-json\/wp\/v2\/media?parent=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}